We moderns are the last people on the planet to uncover what older cultures have known for thousands of years: The act of drumming contains a therapeutic potential to relax the tense, energize the tired, and soothe the emotionally wounded.
So says Gary Diggins, an Ontario sound therapist.
When I met him, I entered his studio with some trepidation, overwhelmed by the hundreds of instruments I did not know how to play. Drums from around the world. Didgeridoos, rain sticks, and other indigenous instruments decorated the walls. I had come with the intention of exploring the sound therapy community to find out why so many people are choosing music as a form of healing as opposed to other, more traditional approaches to mental health treatment.
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Madelyn Perry's comment,
February 20, 2022 1:43 PM
Gary Diggins is a sound therapist from Ontario, Canada who explains in this article the importance of music-making and how it can help with not just depression, but with individuals suffering from PTSD, cancer, anger issues, and Alzheimer's disease. Psychology Today is a media organization that focuses on mental health and behavior. I believe this source is credible because the author presented good resources he found from other doctors and Ph.D. professors who are a part of the organization this article is talking about.
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